{"id":1902,"date":"2013-12-30T17:54:29","date_gmt":"2013-12-30T23:54:29","guid":{"rendered":"http:\/\/www.nicolecutts.com\/blog\/?p=1902"},"modified":"2014-01-06T17:23:58","modified_gmt":"2014-01-06T23:23:58","slug":"success-coaching-exercise-2013-2014","status":"publish","type":"post","link":"http:\/\/www.nicolecutts.com\/blog\/?p=1902","title":{"rendered":"Success Coaching Exercise for Year&#8217;s End &#038; Beginning"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/6euvhFuEC0w\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><br \/>\nHappy New Year!<\/p>\n<p>This year I tweaked last year&#8217;s end of year\/new year inventory, which you will see below. \u00a0I like to take some time out around the end of the year to take stock and plan for next year. This year I was blessed to do this during\u00a0my <a href=\"http:\/\/www.nicolecutts.com\/blog\/?p=1861\"><strong>Writing Retreat to Martha&#8217;s Vineyard<\/strong><\/a>.\u00a0 (to see year&#8217;s past View my 2011 <strong><a href=\"http:\/\/www.nicolecutts.com\/blog\/?p=1341\">New Year&#8217;s Eve Message from Key Largo\u00a0<\/a>\u00a0\u00a0<\/strong>and 2012<strong><a href=\"http:\/\/www.nicolecutts.com\/blog\/?p=1784\"> Happy New Year Success Coaching Exercise<\/a>) <\/strong><\/p>\n<p><strong>Happy New Year Success Coaching Exercise to\u00a0try:<\/strong><\/p>\n<p>1) Take some quiet\u00a0time to reflect on the past year. Journal about it; make\u00a0a list of highlights and gains (this can be on any level). Make a list of losses. Take some time to feel the feelings that go with all of the above. Make note of\u00a0 what you learned from these experiences.<\/p>\n<p>2) Look at your goals from last year and assess how you did (remember to be compassionate with yourself) noticing where you might have been unrealistic and where you could have done more.<\/p>\n<p>3) Make a list of what you want to focus on and\/or manifest this year. This can include your goals and\/or may be the behaviors and thoughts you want to continue from last year.<\/p>\n<p>4) On a separate piece of paper make a list of things you want to or are ready to let go of. Get rid of the paper and the contents. You may want to\u00a0put it in your <a href=\"http:\/\/www.nicolecutts.com\/blog\/?p=1471\"><strong>G*ddess\/God box<\/strong><\/a>, burn,\u00a0bury or flush this list with a prayer to help you to release them (keeping the environment in mind).<\/p>\n<p>5) Create an action plan with a timeline to address what you want to accomplish in the New Year.<\/p>\n<p>If you would like\u00a0some help taking the action plan further feel free to drop me a line or check out <a href=\"http:\/\/www.visionquestretreats.com\/Services\/Success-Coaching.aspx\"><strong>Success Coaching<\/strong><\/a><br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Qbxy9o2yBLI\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><br \/>\nHappy New Year and Much Continued Success &amp; Well Being,<\/p>\n<p>Nicole<\/p>\n<p><strong>P.S. <\/strong>If you are a woman pursuing your Vision on the <strong>Heroine\u2019s Quest<\/strong> join our tribe at the <strong><a href=\"https:\/\/www.facebook.com\/VisionQuestRetreats\">Vision Quest Retreats face book page<\/a><\/strong><\/p>\n<p>If you are a Woman Business Owner come play with us every Wed. at <strong><a href=\"https:\/\/www.facebook.com\/WOBWs\">Women Owned Business Wednesdays<\/a>; <\/strong>a 24 Hr Happy Hour where you meet cool people and win cool stuff!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! This year I tweaked last year&#8217;s end of year\/new year inventory, which you will see below. \u00a0I like to take some time out around the end of the year to take stock and plan for next year. &hellip; <a href=\"http:\/\/www.nicolecutts.com\/blog\/?p=1902\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,1],"tags":[38,79,132,4],"class_list":["post-1902","post","type-post","status-publish","format-standard","hentry","category-ask-dr-cutts","category-success","category-uncategorized","tag-dr-nicole-cutts","tag-nicole-cutts","tag-success","tag-success-coaching"],"_links":{"self":[{"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1902"}],"version-history":[{"count":14,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1917,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions\/1917"}],"wp:attachment":[{"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}