{"id":3022,"date":"2018-04-11T17:35:19","date_gmt":"2018-04-11T23:35:19","guid":{"rendered":"http:\/\/www.nicolecutts.com\/blog\/?p=3022"},"modified":"2018-05-22T17:01:32","modified_gmt":"2018-05-22T23:01:32","slug":"30-day-spring-cleaning-free-course","status":"publish","type":"post","link":"http:\/\/www.nicolecutts.com\/blog\/?p=3022","title":{"rendered":"Take the 30-Day Spring Cleaning Challenge!"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2cMdF-zh0xI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5akUFAqIdB4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Take the &#8220;30-Day Spring Cleaning Challenge&#8221;<\/strong> (If you missed us in real time, no biggie, you can follow along with the vids below. Just click on images below to view episode)<\/p>\n<p><strong>Spring is a perfect time to do some clearing<\/strong>; letting go of false constricting beliefs and patterns and replacing them with positive supportive ones (<a href=\"http:\/\/books.google.com\/books?id=PdHXARDZvmEC&amp;pg=PA37&amp;lpg=PA37&amp;dq=shakti+gawain+clearing&amp;source=bl&amp;ots=ZbhXhuD_Sc&amp;sig=g2DtnoB7choHj43iS_79JzY5LAo&amp;hl=en&amp;sa=X&amp;ei=Hu6ET5y6PML50gHkrKnuBw&amp;ved=0CEEQ6AEwBA#v=onepage&amp;q&amp;f=false\">Gawain, Shakti 1995<\/a>). Likewise, in order to live your Vision of Success efficiently, you must be free of all clutter, toxins and debris (physical, emotional and spiritual)! While we often associate Spring with a time of rebirth and new growth we don&#8217;t often reflect on the fact that we must clear out what is &#8220;dead&#8221; or no longer of use to us to make room for this new growth. Think of your garden for example where you clean up and prune out dead branches etc. to make room for new growth and to make a healthier bush or lawn.<\/p>\n<p><strong>What is it time for you to shed, let go of and clear out?<\/strong><\/p>\n<p>If you are ready to make more room for your SUCCESS join us for this FREE 30-Day Spring Cleaning Event on Facebook where we will be tackling the following topics:<\/p>\n<p><strong>Week 1- Clearing Out Closets<\/strong> (getting rid of old clothes and other mind clogging clutter that lurks in the dark recesses of your home).<\/p>\n<div id=\"attachment_3033\" style=\"width: 650px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.facebook.com\/VisionQuestRetreats\/videos\/10156286738501664\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3033\" class=\"wp-image-3033 size-large\" src=\"http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-1-4.18.18-1024x526.png\" alt=\"\" width=\"640\" height=\"329\" srcset=\"http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-1-4.18.18-1024x526.png 1024w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-1-4.18.18-300x154.png 300w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-1-4.18.18-768x395.png 768w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-1-4.18.18.png 1716w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-3033\" class=\"wp-caption-text\">(Click image to view Episode 1: Clothes &amp; Closets)<\/p><\/div>\n<p><strong>Week 2-Office &amp; Paper Purge<\/strong> (clearing your office and home of old, useless, spirit-strangling paper and related crap and organizing your space).<\/p>\n<div id=\"attachment_3035\" style=\"width: 650px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.facebook.com\/VisionQuestRetreats\/videos\/10156299709386664\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3035\" class=\"wp-image-3035 size-large\" src=\"http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-2-Office-4.25.18-1024x524.jpg\" alt=\"\" width=\"640\" height=\"328\" srcset=\"http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-2-Office-4.25.18-1024x524.jpg 1024w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-2-Office-4.25.18-300x154.jpg 300w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-2-Office-4.25.18-768x393.jpg 768w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-2-Office-4.25.18.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-3035\" class=\"wp-caption-text\">(Click image to view Episode 2: Office &amp; Papers)<\/p><\/div>\n<p><strong>Week 3-Mind\/Spirit Clearing<\/strong> (letting go of stuff like\u00a0negative thoughts, limiting beliefs,\u00a0unkind thoughts about self and others as well as\u00a0character defects like hate anger,\u00a0jealousy, or selfishness, ego, and low self-esteem. <strong>This includes<\/strong>\u00a0<strong>Behaviors<\/strong>: procrastination, unkind behavior, laziness, acting out, addictive behaviors (including workaholism and constant worry), obsessive-compulsive behavior and pushing yourself too hard.<a style=\"font-weight: bold; background-color: #f1f1f1; font-size: 12px; text-align: center;\" href=\"https:\/\/www.facebook.com\/VisionQuestRetreats\/videos\/10156313442311664\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3039 size-large\" src=\"http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-Mind-3-5.2.18-1024x494.jpg\" alt=\"\" width=\"640\" height=\"309\" srcset=\"http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-Mind-3-5.2.18-1024x494.jpg 1024w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-Mind-3-5.2.18-300x145.jpg 300w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-Mind-3-5.2.18-768x370.jpg 768w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-Mind-3-5.2.18.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><span style=\"font-size: 14px; background-color: #f1f1f1; text-align: center;\">(Click image to view Episode 3: Mind &amp; Spirit Clearing)<\/span><\/p>\n<p><strong>Week 4-Body Cleansing<\/strong> (Your body is your temple and the vessel through which your good work comes. Do you need to purge\u00a0toxins such as alcohol or cigarettes, stress, foods that aren&#8217;t good for you like excessive fat, sugar\/carbs? Do you need to get moving and burn calories?)<\/p>\n<div id=\"attachment_3044\" style=\"width: 650px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.facebook.com\/VisionQuestRetreats\/videos\/10156327262596664\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3044\" class=\"wp-image-3044 size-large\" src=\"http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-4-5.9.18-1024x557.jpg\" alt=\"\" width=\"640\" height=\"348\" srcset=\"http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-4-5.9.18-1024x557.jpg 1024w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-4-5.9.18-300x163.jpg 300w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-4-5.9.18-768x418.jpg 768w, http:\/\/www.nicolecutts.com\/blog\/wp-content\/uploads\/2018\/04\/FB-Live-Spring-Cleaning-4-5.9.18.jpg 1732w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-3044\" class=\"wp-caption-text\">(Click on image to view Episode 4: Body Cleansing)<\/p><\/div>\n<p>Start here by reading <a href=\"http:\/\/www.nicolecutts.com\/blog\/?p=1460\"><strong>Spring Cleaning Tips Part 1<\/strong><\/a> then join us at this Facebook Live Event!<\/p>\n<p>I hope you gain something valuable from the above!<\/p>\n<p>Much Continued Success &amp; Well-Being,<\/p>\n<p>Nicole<\/p>\n<p>Questions? <a href=\"https:\/\/www.facebook.com\/VisionQuestRetreats\/\">Send me a message<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff Take the &#8220;30-Day Spring Cleaning Challenge&#8221; (If you missed us in real time, no biggie, you can follow along with the vids below. Just click on images below to view episode) Spring is a perfect time to do some &hellip; <a href=\"http:\/\/www.nicolecutts.com\/blog\/?p=3022\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,1],"tags":[173,73,71,132,4],"class_list":["post-3022","post","type-post","status-publish","format-standard","hentry","category-ask-dr-cutts","category-success","category-uncategorized","tag-cleansing","tag-clearing","tag-spring-cleaning","tag-success","tag-success-coaching"],"_links":{"self":[{"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3022"}],"version-history":[{"count":16,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3022\/revisions"}],"predecessor-version":[{"id":3045,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3022\/revisions\/3045"}],"wp:attachment":[{"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3022"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nicolecutts.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}