Monthly Archives: December 2018

End of Year/Beginning of New Year Success Coaching Exercise (revised)

An integral part of being on the heroine/hero’s quest to live your Vision is taking stock of where you are on the journey and celebrating your successes!  It’s also important to take some time to rest and reflect. Approaching the … Continue reading

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The Benefits of Human Hibernation

 Do Humans Hibernate? While the human animal was not made for true hibernation, science suggests that there may be certain metabolic changes that take place in our bodies during Winter that affect our mood, energy level, motivation, appetite and … Continue reading

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