Author Archives: admin

About admin

For over 12 years Nicole Cutts, Ph.D., licensed Clinical Psychologist, Success Coach, Author and Organizational Consultant has been inspiring and empowering people to achieve a more balanced and successful lifestyle. Dr. Cutts has consulted with and trained executives, managers, and teams at Fortune 500 Companies, Federal Government Agencies, and Non-Profit Organizations. As a master facilitator and Success Coach, she helps people create an exceptional life by honoring their mind, body, and spirit so they can experience joy, passion, meaning, and ultimate success in their work.

The Myth of Multi-Tasking

I recently conducted a survey of working women to find out what their biggest challenges are. Some of what I found was surprising but some was not. As I know, not just from my survey, but from real life, you … Continue reading

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What Are You Doing for Your Emotional Well-Being?

May is Mental Health Awareness Month but our emotional well-being is something we need to address year-round. Check out this vid of my appearance on Channel 7 News DC and read below for ways to improve your emotional well-being! These … Continue reading

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Negril, Jamaica (with a quick trip to Kingston) Feb. 2023

It’s been a minute since I’ve had a chance to exercise my travel blogging fingers. This quick trip to Negril for a romantic and restorative Valentine’s celebration was divine, giving me a chance to do some writing and collect some … Continue reading

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Riviera Maya, Quintana Roo, on the Yucatan Peninsula, Mexico

My amazing birthday adventure to explore some of Mexico’s beautiful cenotes, beaches, and archeological sites on the Yucatan Peninsula! Of course, I can’t leave out food and other forms of fun in the sun, not to mention cavorting with dolphins!! … Continue reading

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Alaskan Adventure 2018!

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St. Lucia Adventure 2022!

Escaping DC in January to head to a tropical climate is never a bad idea! I’d never been to St. Lucia so when a friend suggested we go I jumped at the chance to experience a new place. St. Lucia, … Continue reading

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African Adventure 2021: Ethiopia, Zanzibar & Nairobi!

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Mini-Sabbatical 2020: Cape Cod & Martha’s Vineyard

Saying 2020 has been a rough year would no doubt win the “Understatement of the Year Award” so I won’t bother making a case for the need for a sabbatical. I will say that the past few months starting on … Continue reading

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How to Find Peace In Unpeaceful Times

In these turbulent times, many people are feeling sad, angry, despondent and frankly traumatized. This is affecting our mental and physical health as well as our work, as we find it difficult to concentrate. These reactions are completely normal but … Continue reading

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What’s in Your Quarantine Survival Kit? 9 Must-Haves

I Don’t know about you, but at week 4 or 5 (I’ve lost track) of quarantine, my stress levels are rising. Don’t worry my self-care has also increased accordingly. Whether you live alone, in a couple, or a household with children … Continue reading

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