Tag Archives: mental health

Setting Healthy Boundaries Creates More Good Days Together

May is Mental Health Awareness Month, and this year’s theme is More Good Days Together. I appreciate this theme because it reminds us that mental health is not just individual. It is deeply relational. The quality of our relationships with … Continue reading

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What do you do to maintain your mental health?

As we know and have seen recently with the suicides of Anthony Bourdain and Kate Spade being wealthy and successful does NOT inoculate you against depression & anxiety. Just as we care for our bodies we must care for our … Continue reading

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