Category Archives: Well Being

End of Year/Beginning of New Year Success Coaching Exercise (revised)

Posted on December 27, 2018 by admin

An integral part of being on the heroine/hero’s quest to live your Vision is taking stock of where you are on the journey and celebrating your successes!  It’s also important to take some time to rest and reflect. Approaching the … Continue reading →

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The Benefits of Human Hibernation

Posted on December 16, 2018 by admin

 Do Humans Hibernate? While the human animal was not made for true hibernation, science suggests that there may be certain metabolic changes that take place in our bodies during Winter that affect our mood, energy level, motivation, appetite and … Continue reading →

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My Iceland Adventure May, 2018

Posted on May 22, 2018 by admin

In the middle of April I decided to go to Iceland. I had been wanting to visit for some time and with the way the world seems to be going, something inside of me said, “What are you waiting for?!” … Continue reading →

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How to Love Your “Job” & Live Your Vision of Success Part VI

Posted on January 22, 2018 by admin

Segment Title: #Dancebreak: Learn to Celebrate Your Success (#6 out of a 6 series FB Live Event. STAY TUNED for more EVENTS)   Click on the pic to watch the sixth installment of our FB Live Event on Vision Quest Retreats … Continue reading →

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Top 10 Tips for a TRULY Happy Holiday Season

Posted on December 21, 2017 by admin

Click image below to see “How to Battle Stress During the Holidays” on Channel 9 WUSA’s #OffScripton9 with host Bruce Johnson While the holiday season is supposed to be “the most wonderful time of the year” it may not be … Continue reading →

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6 Tips to Build Your Self-Confidence at Work

Posted on November 19, 2015 by admin

Listen to my interview on WHUR 96.3 FM The Daily Drum with Harold Fisher below… Embracing Your Heroine’s Quest at Work: How to Build Self-Confidence in Your Career Self Confidence is simply trust in one’s self and one’s abilities. It … Continue reading →

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F.U.N. The 5-Point Plan.

Posted on January 23, 2014 by admin

Are you bored? Getting stale? Tired of the same old “same Ol’?” Do you do the same thing every week i.e. go to work, go to gym, come home, eat, watch TV, sleep? BORING!? I know I was…so I have devised a … Continue reading →

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Spring Cleaning Tips Part 2

Posted on April 18, 2012 by admin

Once you have identified the clutter in the various areas of your life; mind, body, spirit/soul, behavior and home, that it’s time for you to be rid of (Part 1 of this post gives examples) you will create an action plan with a … Continue reading →

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Spring Cleaning Tips Part 1: Time to Clear

Posted on April 10, 2012 by admin

Spring is a perfect time to do some clearing; letting go of false constricting beliefs and patterns and replacing them with positive supportive ones (Gawain, Shakti 1995). While we often associate Spring with a time of rebirth and new growth … Continue reading →

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